Comfortable Location:
- Choose between training in the comfort of your home, at a location of your preference, or at our private, fully-equipped studio.
- Eliminate commute and parking concerns for a hassle-free experience.
- Enjoy a judgment-free zone, allowing dedicated focus on fitness without appearance worries.
- While gymnastics or workout equipment isn’t necessary, feel free to incorporate your own if available.
Flexible Training Options:
- Opt for in-person sessions at our private studio or your chosen location.
- Iva Training now offers virtual personal training sessions for added convenience.
- Easily schedule sessions at your preferred time, accommodating your busy lifestyle.
- Benefit from the comfort and support of our community, both in-person and online.
Nutrition Evaluation:
- Iva recognizes that good nutrition constitutes 80% of a health and weight loss plan, emphasizing the significance of a balanced diet.
- Your journey to a healthy body starts in the kitchen, and Iva is here to guide you.
- Through a comprehensive nutrition evaluation, Iva can analyze your eating habits and recommend changes based on your preferences, making healthy eating enjoyable and sustainable.
Science-Based Workouts:
- Iva Training is rooted in leading-edge research, backed by up-to-date NASM certification.
- Guided by NASM and other sports medicine organizations, the approach is evidence-based and continually evolving.
Tailored to You:
- Personalized training plans adapt to individual goals and preferences for an enjoyable and engaging fitness experience.
- Healthy challenges are seamlessly integrated, providing a well-rounded and personalized approach to training.