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Our services

Iva Training offers personal, customized training and coaching to people of all ages and physical conditions in the comfort of their own home or another desired location. Iva Training can be one-to-one or in a small group. Training can include core strength, functional multi-joint exercises, high-intensity interval training, flexibility, circuit-training, strength training and cardiovascular endurance.
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ivatrainer

Spring is almost here and with that I’m offering

Spring is almost here and with that I’m offering a Spring 2 week Trial! start your fitness Journey today! 📍Boston greater areas🏙️🏘️✅

Im so proud of @yahniquely.divine ! She gives the

Im so proud of @yahniquely.divine ! She gives the best of herself in every goal she has. Keep inspiring others🔥#personaltrainer #personaldevelopment #dontquit

Iceland is magical! I would go back in a Blink🙃

Iceland is magical! I would go back in a Blink🙃. #selfcare #travel2023 #withmybetterhalf

So much to be thankful this year after becoming a

So much to be thankful this year after becoming a homeowner and making my dream come through with hard work for months , with resilience and dedication. Thank you to my amazing wife for all her support , family and friends who helped me get here , I couldn’t have done this without your support. My own dream Personal Training Studio. 2024 here I come, ready to keep thriving 📈🔝👯‍♀️#thrive #smallbusinessowner #personaltrainer #homeownership

Why are unilateral exercises good for us?🚨💪🏻✅

*Avoid over using the domino side.
* Isolate and correct muscles imbalances.
*Improve Balance and engage our core.
*Assist in Rehabilitation.

Try this routine with 3 -4 sets of each for 12-15 repetitions :

1. Single Leg Romanian Deadlift

2. Pistol Squats

3. Side Lunges

4. Bulgarian Split Squats

Comment how you feels with this routine!

#training #healthylifestyle #bostontrainer #activelifestyle

Making time is a commitment to You and Your values

Making time is a commitment to You and Your values, priorities and goals. Action often comes before motivation, not the other way around. A 5 minute action might sound small. You never have to put in a “perfect” effort 100% studies shows that even a 10% effort an get results. #action #isnow #mondaymotivation

Throw back Wednesday to my favorite place @acadian

Throw back Wednesday to my favorite place @acadianps I completely enjoyed the hikes, bike rides and lobster meals🥳🥳. I really hope your staying out there appreciating the wonderful planet we live it. Let’s protect it for future generations. #acadianationalpark #tbwednesday #bdayvibes

#summervibes 🥰🥰🥰

#summervibes 🥰🥰🥰

With Fall around the corner, I will admit that all

With Fall around the corner, I will admit that all the experiences this year(World Travel, Family reunion, network connection ) had been amazing and life changing and it really fills my heart. I’m so ready to keep working on projects and goals. I truly hope you also had a great summer and got to see how beautiful this life we have is! Outdoor exercising and activities on summer time are my go( I’m not a gym rat and never will)🤷🏽‍♀️. #summer2019 #healthiswealth #worldtraveler #stayhumble #loveyourself #familyfirst

Spring is here 🌼along with this killer Full Bod

Spring is here 🌼along with this killer Full Body work out💪 as our monthly Challenge. Try it out with a partner 👯and take the sweat session💦 to another level⬆️. For each move, do 20 repetitions then continue to the next move. Repeat the circuit three times. Have a great weekend people. #ivatraining #trysomethingnew #spring2019 #workout #challenge #staystrong

Can’t be happier! Winter sports are a way to sta

Can’t be happier! Winter sports are a way to stay active and to enjoy the beautiful season. Too cold? Just move your ass off the couch and get to enjoy your environment ✌️. #winter #ski #getoffthecouch #enjoyyourlife #trysomethingnew

📝As requested! Video of the monthly challenge f

📝As requested! Video of the monthly challenge from 📧ivatrainer.com
Quick 20 Minute Fat Burner ❗️ *Challenge Description*
For each movement, complete as many repetitions in 50 seconds then rest 10 seconds. After you’ve done all six movements rest for one minute then repeat the circuit two more times :

1. Glute Bridge
2. Reverse lunge with Front kick
3. Ski Jump
4. Plank to squat Jump
5. High to Low Plank
6. Split Squat Jumps .
#challenge #ivatraining #motivation💯 #fatburner #personaltrainer #instagram #💪 #inspiration #exercise #goals #be #january #januarychallenge

Success isn’t just about what you accomplish in

Success isn’t just about what you accomplish in life, it’s about what you inspire others to do.
Very blessed for the support, feedback, motivation and the pay off after the creation of my own website. I love to inspire others to live a healthy and mindful life. Can’t thank enough to my beautiful wife @yambicris for designing this website ivatrainer.com with love and for always pushing me to be the best version of me. #ivatraining #inspire #businesswoman #personaltrainer #lovewhatyoudo #healthylifestyle #wifeandwife #livestrong #strongissexy #instagram

Yasss! Kicking of 2019 as a business owner! 💡De

Yasss! Kicking of 2019 as a business owner! 💡December was a month of traveling and visiting old faces to reconnect 🔗 I have to admit that I’ve been a bit anxious about the website that my wife and I have been working hard. Life is beautiful and I love to show that to my clients and people around me. Staying healthy is my priority and it should be for everyone. Check my web ivatrainer.com 🔍🎉🎉 Literally jumping of excitement 🤗 #smallbusinessowner #personaltrainer #health #fitnessmotivation #2019 #instagram #loveyourself #motivation #latina #live #womenempowerment

Life can get really busy and try distract you fro

Life can get really busy and try distract you from your health goals. In this short video I’m performing a Pullover Barbell(hard stuff!) and Push ups with a T stand(core forever). Maintaining and improving my core strength gives me the best performance in every single exercise . I’m gonna try to post more often, but what’s really happening in real life matters more to me, the interaction with people that needs my support😉💪👌🙋. #fitness #latsworkout #personaltrainer #live #love #inspire

Happy Monday! We’re around the corner to launch

Happy Monday! We’re around the corner to launch our business and I’m so lucky I have all your support. You’re my wife, project Manager, web designer, you do the marketing and I can’t thank you enough! We’re the dynamic duo! 💡⚖📈🔗❤️ #personaltrainer #supportlocal #businesswoman #ivatrainer #happymonday #wegotthis #fitnessandwellness

Is Always a good idea for motivational purposes t

Is Always a good idea for motivational purposes to change environment and to go further with the challenge of your body and mind. Love #bootcamp and group support! #whstrong #personaltrainer #strong #support #healthiswealth #fitnessmotivation #nutrition #perseverance #muscles #core #endurance

Who knew kettlebells were first used as a unit of

Who knew kettlebells were first used as a unit of measurement on markets and farming scales? Fun fact! Challenge your body and mind with attainable goals and it will make exercise and health a vital need . #challenge #kettlebell #unstabletraining #personaltrainer #bestversionofyou

Empowerment is what I want to engage in people ar

Empowerment is what I want to engage in people around me. #strongisthenewpretty #perseverance #happylife #personaltrainer #loveyourself #empowerment ✌️

Thank you @berquelme for the amazing 📸session.

Thank you @berquelme for the amazing 📸session. I’m not a natural at posing and it was hard for me to relax but I trust you and I know they will come up amazing! Almost done with my project babies! I can’t wait to share☺️. #happyhumpday #personaltrainer #ivatrainer #healthandwellness #project #whatswrongwithbeingconfident 🤣

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