Services

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Iva Training offers one-to-one in-home or online personal training to people of different ages and physical conditions. Our Workouts designs are customized according to your needs and fitness goals.

Our services include:

Customized Personal Training

  • Muscle Mass Gain
  • Loose Body Fat
  • Post-Surgery Recovery
  • Flexibility

Nutrition Coaching

A big part of the success of your fitness goals are based on nutrition habits. We will offer a personalized nutrition plan

    Weekly Progress Check-ins

    Weekly check-ins to follow up on nutrition, sleep and hydration as well as motivate cardio goals, set up challenges and answer fitness questions  

     Some of the Personal Training Techniques 

    • Functional multi-joint exercises
    • High-intensity interval training (HIIT)
    • Circuit training
    • Strength training
    • Cardiovascular endurance
    • Nutrition Coaching 
    • Boot Camp (small groups)
    • Customized Cardio Plans
    • Post-surgery Training
    • Stretching/Fascia Release
    • Flexibility
    • Boxing and kick-boxing
    Level’s of trainings
      

    Starter

    Best level for those who: 

    • Are seeking training for the first time, or have trained in the past but inconsistently
    • Need to lose body fat and gain muscle strength
    • Are committed to learning and practicing healthy eating habits
    • Have some experience exercising with a personal trainer but haven’t reached their goal yet
    • Seek for Post- Physical Therapy strength and conditioning training

    Intermediate 

    Best level for those who:

    • Have trained in the past but haven’t reached 100% of their goals
    • Have been on a diet but didn’t see or sustain the results
    • Need the support to exercise correctly and more often
    • Need to gain strength, balance, and endurance
    • Are unsure if they are ready to sign up for a physical challenge

    Advanced 

    Best level for those who:

    • Have reached their main physical goals but want to maintain a healthy body
    • Have signed up for a physical competition and need to prepare
    • Want to learn innovative challenges to stay motivated
    • Want to improve their athletic skill